Nutrient Comparison: Florida Oranges VS Cookies, chocolate cream covered biscuit sticks per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Cookies, chocolate cream covered biscuit sticks:
- 14 ounces of Florida Oranges have 1.4 times more Vitamin B1 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
- While 14 oz of Cookies, chocolate cream covered biscuit sticks contain 5 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B12 and 49.3 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Cookies, chocolate cream covered biscuit sticks provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Cookies, chocolate cream covered biscuit sticks:
- 14 ounces of Florida Oranges have 5.8 times more Water than Cookies, chocolate cream covered biscuit sticks.
- While 14 oz of Cookies, chocolate cream covered biscuit sticks contain 5.8 times more Copper, 10 times more Iron, 3.6 times more Magnesium, 15.3 times more Phosphorus, 29.4 times more Selenium, more Sodium and 11.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cookies, chocolate cream covered biscuit sticks contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, chocolate cream covered biscuit sticks contain 9.7 times more Energy, 107.1 times more Fat, 503.4 times more Saturated Fat, 216.5 times more Omega 6, 4.4 times more Carbohydrate, 2.7 times more Sugars, 2.1 times more Fiber and 14.3 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3 in 14 ounces.