Comparing Nutrients in 1 pound Florida Oranges VS Cookies, chocolate cream covered biscuit sticks

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Cookies, chocolate cream covered biscuit sticks	9%	45%	46%

Macro Nutrients

	Florida Oranges	Cookies, chocolate cream covered biscuit sticks	Recommended Dietary Allowance
Energy	7.2% 209kcal	70% 2028kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	105% 102g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	178% 57g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	179% 30.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	178% 232g	130g per day for Men 19-50 years
Sugars	57% 41.5g	156% 113g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	59.7% 22.7g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	81% 45.4g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Cookies, chocolate cream covered biscuit sticks	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	69.4% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	75.6% 1.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	268% 40.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	6.43% 7.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Cookies, chocolate cream covered biscuit sticks	Recommended Dietary Allowance
Calcium	19.5% 195mg	22.7% 227mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	113% 1.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	51% 4.1mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	39% 163mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	119% 835mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	24% 821mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	121% 66.7μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	64.4% 966mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	37% 4.1mg	11mg per day for Men 19-50 years
Water	10.7% 395g	1.85% 68.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Cookies, chocolate cream covered biscuit sticks per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Cookies, chocolate cream covered biscuit sticks:

• 1 pound of Florida Oranges has 1.4 times more Vitamin B1 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
• While 1 lb of Cookies, chocolate cream covered biscuit sticks contains 5 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B12 and 49.3 times more Vitamin E than Raw Florida Oranges.
• Both Florida Oranges and Cookies, chocolate cream covered biscuit sticks provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
• 1 pound of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Cookies, chocolate cream covered biscuit sticks:

• 1 pound of Florida Oranges has 5.8 times more Water than Cookies, chocolate cream covered biscuit sticks.
• While 1 lb of Cookies, chocolate cream covered biscuit sticks contains 5.8 times more Copper, 10 times more Iron, 3.6 times more Magnesium, 15.3 times more Phosphorus, 29.4 times more Selenium, more Sodium and 11.3 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Cookies, chocolate cream covered biscuit sticks contain similar levels of Calcium and Potassium per one pound.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cookies, chocolate cream covered biscuit sticks contains 9.7 times more Energy, 107.1 times more Fat, 503.4 times more Saturated Fat, 216.5 times more Omega 6, 4.4 times more Carbohydrate, 2.7 times more Sugars, 2.1 times more Fiber and 14.3 times more Protein than Raw Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
• Both Raw Florida Oranges as well as Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3 in one pound.