Cookies, chocolate cream covered biscuit sticks have 9.7 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cookies, chocolate cream covered biscuit sticks?
Florida Oranges VS Cookies, Chocolate Cream Covered Biscuit Sticks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cookies, chocolate cream covered biscuit sticks?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cookies, chocolate cream covered biscuit sticks:
300 calories of Florida Oranges have 106.9 times more Vitamin A, 13.7 times more Vitamin B1, 2 times more Vitamin B2, 6.1 times more Vitamin B3, 10.3 times more Vitamin B6, 9.7 times more Vitamin B9 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
While 300 kcal of Cookies, chocolate cream covered biscuit sticks contain more Vitamin B12 and 5.1 times more Vitamin E than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin B12
300 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cookies, chocolate cream covered biscuit sticks:
300 calories of Florida Oranges have 8.4 times more Calcium, 1.7 times more Copper, 2.7 times more Magnesium, 9.1 times more Potassium and 56.1 times more Water than Cookies, chocolate cream covered biscuit sticks.
While 300 kcal of Cookies, chocolate cream covered biscuit sticks contain 1.6 times more Phosphorus, 3 times more Selenium and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Cookies, chocolate cream covered biscuit sticks contain similar levels of Iron per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium
300 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Florida Oranges as well as Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.2 times more Carbohydrate, 3.6 times more Sugars and 4.7 times more Fiber than Cookies, chocolate cream covered biscuit sticks.
While 300 kcal of Cookies, chocolate cream covered biscuit sticks contain 11 times more Fat, 51.8 times more Saturated Fat, 22.3 times more Omega 6 and 1.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3 in 300 calories.