Comparing Nutrients in 300 calories Cookies, chocolate cream covered biscuit sticksVS Oranges with Peel
Weight per 300 calories
Cookies, chocolate cream covered biscuit sticks
67g
Oranges with Peel
476g
Cookies, chocolate cream covered biscuit sticks have 7.1 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate cream covered biscuit sticks or Oranges with Peel ?
Cookies, Chocolate Cream Covered Biscuit Sticks VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate cream covered biscuit sticks or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cookies, chocolate cream covered biscuit sticks vs Oranges with Peel :
300 calories of Cookies, chocolate cream covered biscuit sticks have more Vitamin B12 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 92.2 times more Vitamin A, 10 times more Vitamin B1, 1.8 times more Vitamin B2, 5.5 times more Vitamin B3, 13.7 times more Vitamin B6, 12.5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
300 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Cookies, chocolate cream covered biscuit sticks vs Oranges with Peel :
300 calories of Cookies, chocolate cream covered biscuit sticks have 3 times more Selenium and 15 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 9.9 times more Calcium, 1.8 times more Copper, 6.3 times more Iron, 2.8 times more Magnesium, 7.7 times more Potassium and 38.7 times more Water than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Oranges with Peel contain similar levels of Phosphorus per 300 calories.
300 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium and Potassium
Both Cookies, chocolate cream covered biscuit sticks as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate cream covered biscuit sticks have 10.6 times more Fat, 50.7 times more Saturated Fat and 21.5 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.2 times more Carbohydrate and 6.4 times more Fiber than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Oranges with Peel offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Cookies, chocolate cream covered biscuit sticks as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.