Nutrient Comparison: Cookies, chocolate cream covered biscuit sticks VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate cream covered biscuit sticks versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate cream covered biscuit sticks vs Oranges with Peel :
- 100 grams of Cookies, chocolate cream covered biscuit sticks have 4 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin B12 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
- 100 grams of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin C
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Cookies, chocolate cream covered biscuit sticks as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate cream covered biscuit sticks vs Oranges with Peel :
- 100 grams of Cookies, chocolate cream covered biscuit sticks have 3.9 times more Copper, 2.6 times more Magnesium, 8.4 times more Phosphorus, 21 times more Selenium, 106.5 times more Sodium and 8.2 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.4 times more Calcium and 5.5 times more Water than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Oranges with Peel contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate cream covered biscuit sticks have 7.1 times more Energy, 75 times more Fat, 359.5 times more Saturated Fat, 152.5 times more Omega 6, 3.3 times more Carbohydrate and 7.7 times more Protein than Oranges with Peel .
- Both Cookies, chocolate cream covered biscuit sticks and Oranges with Peel offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 6
- Both Cookies, chocolate cream covered biscuit sticks as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 grams.