Nutrient Comparison: Waffles, gluten-free, frozen, ready-to-heat VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Waffles, gluten-free, frozen, ready-to-heat versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Waffles, gluten-free, frozen, ready-to-heat vs Oranges with Peel :
- 14 ounces of Waffles, gluten-free, frozen, ready-to-heat have 3.6 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
- 14 ounces of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin C
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Waffles, gluten-free, frozen, ready-to-heat vs Oranges with Peel :
- 14 ounces of Waffles, gluten-free, frozen, ready-to-heat have 1.6 times more Copper, 2.2 times more Magnesium, 16.3 times more Phosphorus, 252.5 times more Sodium and 4.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.8 times more Calcium, 1.3 times more Iron, 1.6 times more Potassium and 1.9 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Waffles, gluten-free, frozen, ready-to-heat have 4.2 times more Energy, 29.5 times more Fat, 22.3 times more Saturated Fat, 48.1 times more Omega 3, 36.2 times more Omega 6, 2.8 times more Carbohydrate and 2.1 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.2 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6