Nutrient Comparison: Oranges with Peel VS Cookies, chocolate cream covered biscuit sticks per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cookies, chocolate cream covered biscuit sticks:
- 14 ounces of Oranges with Peel have 1.4 times more Vitamin B1, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
- While 14 oz of Cookies, chocolate cream covered biscuit sticks contain 4 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin B12 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 14 ounces of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cookies, chocolate cream covered biscuit sticks:
- 14 ounces of Oranges with Peel have 1.4 times more Calcium and 5.5 times more Water than Cookies, chocolate cream covered biscuit sticks.
- While 14 oz of Cookies, chocolate cream covered biscuit sticks contain 3.9 times more Copper, 2.6 times more Magnesium, 8.4 times more Phosphorus, 21 times more Selenium, 106.5 times more Sodium and 8.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cookies, chocolate cream covered biscuit sticks contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, chocolate cream covered biscuit sticks contain 7.1 times more Energy, 75 times more Fat, 359.5 times more Saturated Fat, 152.5 times more Omega 6, 3.3 times more Carbohydrate and 7.7 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3 in 14 ounces.