Nutrient Comparison: Cookies, chocolate cream covered biscuit sticks VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate cream covered biscuit sticks versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate cream covered biscuit sticks vs Fresh Orange juice:
- 14 ounces of Cookies, chocolate cream covered biscuit sticks have 6.6 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B12 and 221.8 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Fresh Orange juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cookies, chocolate cream covered biscuit sticks as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate cream covered biscuit sticks vs Fresh Orange juice:
- 14 ounces of Cookies, chocolate cream covered biscuit sticks have 4.5 times more Calcium, 5.1 times more Copper, 4.5 times more Iron, 3.3 times more Magnesium, 10.8 times more Phosphorus, 147 times more Selenium, 213 times more Sodium and 18 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 5.9 times more Water than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Fresh Orange juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate cream covered biscuit sticks have 9.9 times more Energy, 112.5 times more Fat, 524.3 times more Saturated Fat, 231.4 times more Omega 6, 4.9 times more Carbohydrate, 3 times more Sugars, 25 times more Fiber and 14.3 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cookies, chocolate cream covered biscuit sticks as well as Raw Orange juice provide inadequate amounts of Omega 3 in 14 ounces.