Nutrient Comparison: Oranges with Peel VS Cookies, chocolate cream covered biscuit sticks per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Cookies, chocolate cream covered biscuit sticks:
- 100 grams of Oranges with Peel have 1.4 times more Vitamin B1, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
- While 100 g of Cookies, chocolate cream covered biscuit sticks contain 4 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin B12 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin B12
- 100 grams of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Cookies, chocolate cream covered biscuit sticks:
- 100 grams of Oranges with Peel have 1.4 times more Calcium and 5.5 times more Water than Cookies, chocolate cream covered biscuit sticks.
- While 100 g of Cookies, chocolate cream covered biscuit sticks contain 3.9 times more Copper, 2.6 times more Magnesium, 8.4 times more Phosphorus, 21 times more Selenium, 106.5 times more Sodium and 8.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cookies, chocolate cream covered biscuit sticks contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, chocolate cream covered biscuit sticks contain 7.1 times more Energy, 75 times more Fat, 359.5 times more Saturated Fat, 152.5 times more Omega 6, 3.3 times more Carbohydrate and 7.7 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3 in 100 grams.