Nutrient Comparison: Waffles, gluten-free, frozen, ready-to-heat VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Waffles, gluten-free, frozen, ready-to-heat versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Waffles, gluten-free, frozen, ready-to-heat vs Fresh Orange juice:
- 14 ounces of Waffles, gluten-free, frozen, ready-to-heat have 1.3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B12, 24 times more Vitamin E and 111 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.8 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Fresh Orange juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Waffles, gluten-free, frozen, ready-to-heat vs Fresh Orange juice:
- 14 ounces of Waffles, gluten-free, frozen, ready-to-heat have 3.6 times more Calcium, 2 times more Copper, 3.2 times more Iron, 2.8 times more Magnesium, 55.8 times more Manganese, 21.1 times more Phosphorus, 505 times more Sodium and 10 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Potassium and 2 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Waffles, gluten-free, frozen, ready-to-heat have 5.8 times more Energy, 44.2 times more Fat, 32.5 times more Saturated Fat, 70 times more Omega 3, 55 times more Omega 6, 4.1 times more Carbohydrate, 7 times more Fiber and 3.9 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.9 times more Sugars and 4.2 times more Fructose than Waffles, gluten-free, frozen, ready-to-heat.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein