Comparing Nutrients in 100 calories Waffles, gluten-free, frozen, ready-to-heatVS Fresh Orange juice
Weight per 100 calories
Waffles, gluten-free, frozen, ready-to-heat
38g
Fresh Orange juice
222g
Waffles, gluten-free, frozen, ready-to-heat have 5.8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Waffles, gluten-free, frozen, ready-to-heat or Fresh Orange juice?
Waffles, Gluten-free, Frozen, Ready-to-heat VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Waffles, gluten-free, frozen, ready-to-heat or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Waffles, gluten-free, frozen, ready-to-heat vs Fresh Orange juice:
100 calories of Waffles, gluten-free, frozen, ready-to-heat have more Vitamin B12, 4.1 times more Vitamin E and 19 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 6.6 times more Vitamin B1, 4.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.5 times more Vitamin B6, 21.9 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
100 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Orange juice have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Waffles, gluten-free, frozen, ready-to-heat vs Fresh Orange juice:
100 calories of Waffles, gluten-free, frozen, ready-to-heat have 9.5 times more Manganese, 3.6 times more Phosphorus and 86.4 times more Sodium than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.6 times more Calcium, 2.9 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 9.4 times more Potassium and 11.9 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
100 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Waffles, gluten-free, frozen, ready-to-heat have 7.6 times more Fat, 12 times more Omega 3 and 9.4 times more Omega 6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.4 times more Carbohydrate, 28.4 times more Sugars, 24.8 times more Fructose and 1.5 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Protein
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Orange juice provide inadequate amounts of Fiber in 100 calories.