Nutrient Comparison: Waffles, gluten-free, frozen, ready-to-heat VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Waffles, gluten-free, frozen, ready-to-heat versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat vs Fresh Orange juice:
- 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat has 1.3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B12, 24 times more Vitamin E and 111 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.8 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Fresh Orange juice provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Waffles, gluten-free, frozen, ready-to-heat vs Fresh Orange juice:
- 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat has 3.6 times more Calcium, 2 times more Copper, 3.2 times more Iron, 2.8 times more Magnesium, 55.8 times more Manganese, 21.1 times more Phosphorus, 505 times more Sodium and 10 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.6 times more Potassium and 2 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Orange juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat has 5.8 times more Energy, 44.2 times more Fat, 32.5 times more Saturated Fat, 70 times more Omega 3, 55 times more Omega 6, 4.1 times more Carbohydrate, 7 times more Fiber and 3.9 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 4.9 times more Sugars and 4.2 times more Fructose than Waffles, gluten-free, frozen, ready-to-heat.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein