Nutrient Comparison: Waffles, gluten-free, frozen, ready-to-heat VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Waffles, gluten-free, frozen, ready-to-heat versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Waffles, gluten-free, frozen, ready-to-heat vs Fresh Orange juice:
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have 1.3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B12, 24 times more Vitamin E and 111 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.8 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Fresh Orange juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Waffles, gluten-free, frozen, ready-to-heat vs Fresh Orange juice:
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have 3.6 times more Calcium, 2 times more Copper, 3.2 times more Iron, 2.8 times more Magnesium, 55.8 times more Manganese, 21.1 times more Phosphorus, 505 times more Sodium and 10 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.6 times more Potassium and 2 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have 5.8 times more Energy, 44.2 times more Fat, 32.5 times more Saturated Fat, 70 times more Omega 3, 55 times more Omega 6, 4.1 times more Carbohydrate, 7 times more Fiber and 3.9 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 4.9 times more Sugars and 4.2 times more Fructose than Waffles, gluten-free, frozen, ready-to-heat.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein