Comparing Nutrients in 100 calories Waffles, gluten-free, frozen, ready-to-heatVS Oranges with Peel
Weight per 100 calories
Waffles, gluten-free, frozen, ready-to-heat
38g
Oranges with Peel
159g
Waffles, gluten-free, frozen, ready-to-heat have 4.2 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Waffles, gluten-free, frozen, ready-to-heat or Oranges with Peel ?
Waffles, Gluten-free, Frozen, Ready-to-heat VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Waffles, gluten-free, frozen, ready-to-heat or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Waffles, gluten-free, frozen, ready-to-heat vs Oranges with Peel :
100 calories of Waffles, gluten-free, frozen, ready-to-heat have more Vitamin B12 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 5.2 times more Vitamin B1, 5.2 times more Vitamin B2, 2.9 times more Vitamin B5, 5.8 times more Vitamin B6, 15.7 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Oranges with Peel provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Waffles, gluten-free, frozen, ready-to-heat vs Oranges with Peel :
100 calories of Waffles, gluten-free, frozen, ready-to-heat have 3.9 times more Phosphorus and 60.5 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 7.3 times more Calcium, 2.7 times more Copper, 5.3 times more Iron, 1.9 times more Magnesium, 6.6 times more Potassium, 7.3 times more Selenium and 7.9 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
100 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium, Potassium and Selenium
Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Waffles, gluten-free, frozen, ready-to-heat have 7.1 times more Fat, 11.5 times more Omega 3 and 8.7 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate, 13.4 times more Fiber and 2 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6