Nutrient Comparison: Waffles, gluten-free, frozen, ready-to-heat VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Waffles, gluten-free, frozen, ready-to-heat versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Waffles, gluten-free, frozen, ready-to-heat vs Oranges with Peel :
- 1 pound of Waffles, gluten-free, frozen, ready-to-heat has 3.6 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
- 1 pound of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin C
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Waffles, gluten-free, frozen, ready-to-heat vs Oranges with Peel :
- 1 pound of Waffles, gluten-free, frozen, ready-to-heat has 1.6 times more Copper, 2.2 times more Magnesium, 16.3 times more Phosphorus, 252.5 times more Sodium and 4.5 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.8 times more Calcium, 1.3 times more Iron, 1.6 times more Potassium and 1.9 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Waffles, gluten-free, frozen, ready-to-heat has 4.2 times more Energy, 29.5 times more Fat, 22.3 times more Saturated Fat, 48.1 times more Omega 3, 36.2 times more Omega 6, 2.8 times more Carbohydrate and 2.1 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 3.2 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6