Waffles, whole wheat, lowfat, frozen, ready-to-heat have 2.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Boiled California Red Kidney Beans?
Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Boiled California Red Kidney Beans:
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have more Vitamin A, 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 5.1 times more Vitamin B3, 2.6 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.7 times more Vitamin B9 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Boiled California Red Kidney Beans:
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 2.6 times more Manganese, 12.3 times more Selenium and 67.2 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.1 times more Copper, 1.5 times more Magnesium, 5.3 times more Potassium and 1.5 times more Zinc than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Boiled California Red Kidney Beans contain similar levels of Calcium, Iron and Phosphorus per 100 calories.
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 2 times more Omega 3 and 31.3 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 4.5 times more Fiber and 2.7 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6