Nutrient Comparison: Waffles, whole wheat, lowfat, frozen, ready-to-heat VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Boiled California Red Kidney Beans:
- 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have more Vitamin A, 3.3 times more Vitamin B1, 7.8 times more Vitamin B2, 10.6 times more Vitamin B3, 1.7 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B9 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Boiled California Red Kidney Beans:
- 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 2.2 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 5.4 times more Manganese, 2.1 times more Phosphorus, 25.4 times more Selenium, 139.3 times more Sodium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.5 times more Copper and 2.6 times more Potassium than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 2.1 times more Energy, 39.7 times more Fat, 51 times more Saturated Fat, 4.2 times more Omega 3, 64.8 times more Omega 6 and 2.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.2 times more Fiber and 1.3 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6