Nutrient Comparison: Boiled California Red Kidney Beans VS Plain Chapati Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Plain Chapati Bread:
- 14 ounces of Boiled California Red Kidney Beans have 1.2 times more Vitamin B9 than Plain Chapati Bread.
- While 14 oz of Commercially Prepared Plain Chapati Bread contain 4.3 times more Vitamin B1, 3.2 times more Vitamin B2, 12.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Plain Chapati Bread:
- 14 ounces of Boiled California Red Kidney Beans have 1.6 times more Potassium than Plain Chapati Bread.
- While 14 oz of Commercially Prepared Plain Chapati Bread contain 1.4 times more Calcium, 1.3 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus, 44.8 times more Selenium, 102.3 times more Sodium and 1.8 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Plain Chapati Bread contain similar levels of Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.9 times more Fiber than Plain Chapati Bread.
- While 14 oz of Commercially Prepared Plain Chapati Bread contain 2.4 times more Energy, 82.8 times more Fat, 139.5 times more Saturated Fat, 4.1 times more Omega 3, 50.7 times more Omega 6 and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Plain Chapati Bread offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6