Nutrient Comparison: Plain Chapati Bread VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Plain Chapati Bread versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plain Chapati Bread vs Red Kidney Beans:
- 14 ounces of Plain Chapati Bread have 3.2 times more Vitamin B3 and 4.2 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.5 times more Vitamin B9 than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Plain Chapati Bread vs Red Kidney Beans:
- 14 ounces of Plain Chapati Bread have 16.8 times more Selenium and 34.1 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.8 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 2.2 times more Phosphorus, 5.1 times more Potassium and 1.8 times more Zinc than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Red Kidney Beans contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plain Chapati Bread have 7 times more Fat, 12.7 times more Saturated Fat, 4.4 times more Omega 6 and 1.3 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.7 times more Omega 3, 1.3 times more Carbohydrate, 3.1 times more Fiber and 2 times more Protein than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6