Plain Chapati Bread VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plain Chapati Bread or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Plain Chapati Bread vs Red Kidney Beans:
- 500 calories of Plain Chapati Bread have 3.6 times more Vitamin B3 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 500 calories.
- Both Commercially Prepared Plain Chapati Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Plain Chapati Bread vs Red Kidney Beans:
- 500 calories of Plain Chapati Bread have 1.3 times more Calcium, 1.3 times more Manganese, 19 times more Selenium and 38.7 times more Sodium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 2.4 times more Copper, 2 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 4.5 times more Potassium and 1.6 times more Zinc than Commercially Prepared Plain Chapati Bread.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Plain Chapati Bread have 8 times more Fat, 14.4 times more Saturated Fat and 5 times more Omega 6 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 2.4 times more Omega 3, 2.7 times more Fiber and 1.8 times more Protein than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6