Nutrient Comparison: Red Kidney Beans VS Refrigerated Naan Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Refrigerated Naan Bread:
- 14 ounces of Red Kidney Beans have 1.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Refrigerated Naan Bread.
- While 14 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 3.8 times more Vitamin E than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Red Kidney Beans vs Refrigerated Naan Bread:
- 14 ounces of Red Kidney Beans have 5.4 times more Copper, 2.1 times more Iron, 5.1 times more Magnesium, 2.2 times more Manganese, 4.1 times more Phosphorus, 10.9 times more Potassium and 3.4 times more Zinc than Refrigerated Naan Bread.
- While 14 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 8.7 times more Selenium and 38.8 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Refrigerated Naan Bread contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.3 times more Omega 3, 1.2 times more Carbohydrate, 6.9 times more Fiber and 2.3 times more Protein than Refrigerated Naan Bread.
- While 14 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 5.3 times more Fat, 9 times more Saturated Fat, 7.9 times more Omega 6 and 1.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Refrigerated Naan Bread offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6