Nutrient Comparison: Boiled California Red Kidney Beans VS Refrigerated Naan Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Refrigerated Naan Bread:
- 14 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 6 times more Vitamin B1, 8.2 times more Vitamin B2, 10.8 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Refrigerated Naan Bread provide similar amounts of Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Refrigerated Naan Bread:
- 14 ounces of Boiled California Red Kidney Beans have 2.2 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus and 3.4 times more Potassium than Refrigerated Naan Bread.
- While 14 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 1.3 times more Calcium, 1.6 times more Manganese, 23.3 times more Selenium and 116.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Refrigerated Naan Bread contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 4.2 times more Fiber than Refrigerated Naan Bread.
- While 14 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 2.3 times more Energy, 62.8 times more Fat, 99.5 times more Saturated Fat, 8.9 times more Omega 3, 90.3 times more Omega 6 and 2.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Refrigerated Naan Bread offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6