Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Plain Chapati Bread
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Plain Chapati Bread
168g
Commercially Prepared Plain Chapati Bread has 2.4 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Plain Chapati Bread?
Boiled California Red Kidney Beans VS Plain Chapati Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Plain Chapati Bread?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Plain Chapati Bread:
500 calories of Boiled California Red Kidney Beans have 2.9 times more Vitamin B9 than Plain Chapati Bread.
While 500 kcal of Commercially Prepared Plain Chapati Bread contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 5.2 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Plain Chapati Bread provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Plain Chapati Bread:
500 calories of Boiled California Red Kidney Beans have 1.7 times more Calcium, 2.7 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 3.8 times more Potassium and 1.3 times more Zinc than Plain Chapati Bread.
While 500 kcal of Commercially Prepared Plain Chapati Bread contain 1.6 times more Manganese, 18.7 times more Selenium and 42.7 times more Sodium than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 4.5 times more Fiber and 1.9 times more Protein than Plain Chapati Bread.
While 500 kcal of Commercially Prepared Plain Chapati Bread contain 34.6 times more Fat, 58.2 times more Saturated Fat, 1.7 times more Omega 3 and 21.1 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Plain Chapati Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6