Waffles, whole wheat, lowfat, frozen, ready-to-heat have 4.1 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Oranges with Peel ?
Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Oranges with Peel :
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 2.9 times more Vitamin A, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.6 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin C than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Oranges with Peel provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Oranges with Peel :
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 2 times more Iron, 3.2 times more Phosphorus, 10.7 times more Selenium, 68.3 times more Sodium and 2.6 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2 times more Calcium, 4.9 times more Potassium and 8.7 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Oranges with Peel contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 2 times more Omega 3, 7.2 times more Omega 6 and 1.3 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 4.3 times more Fiber than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6