Comparing Nutrients in 100 calories Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredVS Sunflower Seed Butter
Weight per 100 calories
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
556g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 34.3 times more energy per unit of mass than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored, which is very high in comparison to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.
Discover which food has more nutrients per 100 calories - Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Water, With Corn Syrup And/or Sugar And Low Calorie Sweetener, Fruit Flavored VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Sunflower Seed Butter:
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 4.3 times more Vitamin B3, 5.2 times more Vitamin B6, more Vitamin B12, 161.2 times more Vitamin C and 2.8 times more Vitamin E than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2 than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B2
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin C
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Sunflower Seed Butter:
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 9.1 times more Calcium, 91.4 times more Sodium, 2.2 times more Zinc and 5221.3 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6.7 times more Copper, more Iron, 3 times more Magnesium, more Phosphorus, more Potassium and more Selenium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 6.6 times more Carbohydrate and 14.6 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 6, Fiber and Protein
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.