Comparing Nutrients in 100 calories Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored VS Tomato Paste

Weight per 100 calories

• Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored: 556g
• Tomato Paste: 122g

Canned Tomato Paste has 4.6 times more energy per unit of mass than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored, which is average in comparison to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.

Discover which food has more nutrients per 100 calories - Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored or Tomato Paste?

Macros Ratio

	Protein	Fat	Carbs
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	0%	0%	100%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Tomato Paste	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.59% 0.57g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.53% 0.009g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.2% 25g	17.7% 23g	130g per day for Men 19-50 years
Sugars	34.5% 25g	20.5% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.84% 7.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7g	g per day for Men 19-50 years
Sucrose	NA	% 0.37g	g per day for Men 19-50 years
Fiber	0% 0g	13% 5g	38g per day for Men 19-50 years
Protein	0% 0g	9.4% 5.27g	56g per day for Men 19-50 years

Vitamins

	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Tomato Paste	Recommended Dietary Allowance
Vitamin A	19.8% 178μg	10.3% 93μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	6.1% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	14.4% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.3% 4.7mg	23.4% 3.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.46% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	20.3% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44.4μg	3.66% 14.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	58% 1.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78.4% 70.6mg	29.7% 26.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	70.4% 10.6mg	35% 5.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	11.6% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Tomato Paste	Recommended Dietary Allowance
Calcium	9.44% 94mg	4.4% 44mg	1000mg per day for Men 19-50 years
Copper	4.32% 0.039mg	49.5% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	3.97% 16.7mg	12% 51.2mg	420mg per day for Men 19-50 years
Manganese	NA	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	14.5% 101mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	36.4% 1237mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	11.8% 6.46μg	55μg per day for Men 19-50 years
Sodium	2.96% 44.4mg	4.8% 72mg	1500mg per day for Men 19-50 years
Zinc	16% 1.78mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	14% 525g	2.42% 89.6g	3700g per day for Men 19-50 years

Water, With Corn Syrup And/or Sugar And Low Calorie Sweetener, Fruit Flavored VS Tomato Paste Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored or Tomato Paste?

Lets compare vitamin content per 100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Tomato Paste:

• 100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 1.9 times more Vitamin A, 1.2 times more Vitamin B3, 1.8 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12, 2.6 times more Vitamin C and 2 times more Vitamin E than Tomato Paste.
• While 100 kcal of Canned Tomato Paste contain more Vitamin B1, more Vitamin B2 and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• 100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
• 100 calories of Tomato Paste have insufficient amounts of Vitamin B12
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 100 calories.

Comparing minerals per 100 calories for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Tomato Paste:

• 100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 2.2 times more Calcium, 2.3 times more Zinc and 5.9 times more Water than Tomato Paste.
• While 100 kcal of Canned Tomato Paste contain 11.4 times more Copper, more Iron, 3.1 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 1.6 times more Sodium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• 100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 1.7 times more Sugars than Tomato Paste.
• While 100 kcal of Canned Tomato Paste contain more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Fiber and Protein
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.