Nutrient Comparison: Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Tomato Paste:
- 14 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have more Vitamin B12 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, 3.6 times more Vitamin B3, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9, 1.7 times more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- 14 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Tomato Paste:
- 14 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.1 times more Calcium, 52.1 times more Copper, more Iron, 14 times more Magnesium, more Phosphorus, more Potassium, more Selenium, 7.4 times more Sodium and 2 times more Zinc than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- 14 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 4.6 times more Energy, 4.2 times more Carbohydrate, 2.7 times more Sugars, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- 14 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Energy, Fiber and Protein
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.