Comparing Nutrients in 100 calories WatercressVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Watercress
909g
Frozen Orange Juice Concentrate with Calcium
68g
Frozen Orange Juice Concentrate with Calcium has 13.4 times more energy per unit of mass than Raw Watercress, which is average in comparison to other foods. Watercress having very low energy density.
Discover which food has more nutrients per 100 calories - Watercress or Frozen Orange Juice Concentrate with Calcium?
Watercress VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Watercress or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Watercress vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Watercress have 164.5 times more Vitamin A, 4.4 times more Vitamin B1, 9.2 times more Vitamin B2, 2.4 times more Vitamin B3, 5.7 times more Vitamin B5, 6.6 times more Vitamin B6, 1.6 times more Vitamin B9, 4 times more Vitamin C, 22.3 times more Vitamin E and 8352.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
100 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Raw Watercress as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Watercress vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Watercress have 2.8 times more Calcium, 17.4 times more Copper, 8.1 times more Iron, 8 times more Magnesium, 28.1 times more Manganese, 2.6 times more Phosphorus, 7 times more Potassium, 30.1 times more Selenium, 78.3 times more Sodium, 9.2 times more Zinc and 21 times more Water than Frozen Orange Juice Concentrate with Calcium.
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Watercress have 18.1 times more Omega 3, 6.7 times more Fiber and 12.8 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 2 times more Carbohydrate and 11.1 times more Sugars than Raw Watercress.
Both Watercress and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Raw Watercress as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 calories.