Nutrient Comparison: Watercress VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Watercress versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Watercress vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Watercress have 12.3 times more Vitamin A, 1.7 times more Vitamin E and 625 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 5.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 8.6 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Watercress.
- 100 grams of Watercress have insufficient amounts of Vitamin B3
- 100 grams of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Watercress as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Watercress vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Watercress have 1.3 times more Copper, 2.1 times more Manganese, 5.9 times more Sodium and 1.6 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 4.8 times more Calcium, 1.7 times more Iron, 1.7 times more Magnesium, 5.2 times more Phosphorus and 1.9 times more Potassium than Raw Watercress.
- Both Raw Watercress as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Orange Juice Concentrate with Calcium contain 13.4 times more Energy, 26.2 times more Carbohydrate, 148.4 times more Sugars and 2 times more Fiber than Raw Watercress.
- Both Watercress and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Protein per 100 grams.
- 100 grams of Watercress provide inadequate amounts of Energy, Carbohydrate and Fiber
- Both Raw Watercress as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.