Comparing Nutrients in 100 calories WatermelonVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Watermelon
333g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 2.7 times more energy per unit of mass than Raw Watermelon, which is average in comparison to other foods. Watermelon having low energy density.
Discover which food has more nutrients per 100 calories - Watermelon or Canned Red Kidney Beans with Liquids?
Watermelon VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Watermelon or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Watermelon vs Canned Red Kidney Beans with Liquids:
100 calories of Watermelon have more Vitamin A, 4.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 27.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Vitamin B9 and 15.2 times more Vitamin K than Raw Watermelon.
Both Watermelon and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Watermelon have insufficient amounts of Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Raw Watermelon as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Watermelon vs Canned Red Kidney Beans with Liquids:
100 calories of Watermelon have 3.2 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 2.8 times more Manganese, 3.6 times more Phosphorus, 94.8 times more Sodium and 2.3 times more Zinc than Raw Watermelon.
Both Watermelon and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Watermelon have 1.4 times more Carbohydrate, 9 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 4 times more Fiber and 3.2 times more Protein than Raw Watermelon.
Both Watermelon and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Watermelon provide inadequate amounts of Omega 3
Both Raw Watermelon as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.