Nutrient Comparison: Watermelon VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Watermelon versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Watermelon vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Watermelon have more Vitamin A, 1.7 times more Vitamin B5 and 10.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B6, 7.7 times more Vitamin B9 and 41 times more Vitamin K than Raw Watermelon.
- 14 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Watermelon as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Watermelon vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Calcium, 3.5 times more Copper, 5.2 times more Iron, 3 times more Magnesium, 7.7 times more Manganese, 9.6 times more Phosphorus, 2.3 times more Potassium, 2.8 times more Selenium, 256 times more Sodium and 6.2 times more Zinc than Raw Watermelon.
- Both Watermelon and Canned Red Kidney Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Watermelon have 3.4 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Energy, more Omega 3, 2 times more Carbohydrate, 10.8 times more Fiber and 8.6 times more Protein than Raw Watermelon.
- 14 ounces of Watermelon provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Watermelon as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.