Comparing Nutrients in 100 calories WatermelonVS Dried Butternuts
Weight per 100 calories
Watermelon
333g
Dried Butternuts
16.3g
Dried Butternuts have 20.4 times more energy per unit of mass than Raw Watermelon, which is very high in comparison to other foods. Watermelon having low energy density.
Discover which food has more nutrients per 100 calories - Watermelon or Dried Butternuts?
Watermelon VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Watermelon or Dried Butternuts?
Lets compare vitamin content per 100 calories of Watermelon vs Dried Butternuts:
100 calories of Watermelon have 95.2 times more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 3.5 times more Vitamin B3, 7.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 51.6 times more Vitamin C than Dried Butternuts.
Both Watermelon and Dried Butternuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Watermelon as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Watermelon vs Dried Butternuts:
100 calories of Watermelon have 2.7 times more Calcium, 1.9 times more Copper, 1.2 times more Iron, 5.4 times more Potassium and 558.6 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 8.5 times more Manganese, 2 times more Phosphorus, 2.1 times more Selenium and 1.5 times more Zinc than Raw Watermelon.
Both Watermelon and Dried Butternuts contain similar levels of Magnesium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Watermelon have 12.8 times more Carbohydrate and 1.7 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 18.6 times more Fat, more Omega 3, 33.1 times more Omega 6 and 2 times more Protein than Raw Watermelon.
Both Watermelon and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Watermelon provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate