Nutrient Comparison: Watermelon VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Watermelon versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Watermelon vs Dried Butternuts:
- 7 ounces of Watermelon have 4.7 times more Vitamin A and 2.5 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 11.6 times more Vitamin B1, 7 times more Vitamin B2, 5.9 times more Vitamin B3, 2.9 times more Vitamin B5, 12.4 times more Vitamin B6 and 22 times more Vitamin B9 than Raw Watermelon.
- 7 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Watermelon as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Watermelon vs Dried Butternuts:
- 7 ounces of Watermelon have 27.4 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 7.6 times more Calcium, 10.7 times more Copper, 16.8 times more Iron, 23.7 times more Magnesium, 172.6 times more Manganese, 40.5 times more Phosphorus, 3.8 times more Potassium, 43 times more Selenium and 31.3 times more Zinc than Raw Watermelon.
- 7 ounces of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 20.4 times more Energy, 379.9 times more Fat, 81.6 times more Saturated Fat, more Omega 3, 674.5 times more Omega 6, 1.6 times more Carbohydrate, 11.8 times more Fiber and 40.8 times more Protein than Raw Watermelon.
- 7 ounces of Watermelon provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein