Nutrient Comparison: Dried Butternuts VS Canned Maraschino Cherries per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Canned Maraschino Cherries:
- 7 ounces of Dried Butternuts have more Vitamin B1, more Vitamin B2, 261.3 times more Vitamin B3, 11.7 times more Vitamin B5, 112 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Canned Maraschino Cherries.
- 7 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Canned Maraschino Cherries:
- 7 ounces of Dried Butternuts have 3.1 times more Copper, 9.3 times more Iron, 59.3 times more Magnesium, 546.7 times more Manganese, 148.7 times more Phosphorus, 20 times more Potassium, 86 times more Selenium and 12 times more Zinc than Canned Maraschino Cherries.
- Both Dried Butternuts and Canned Maraschino Cherries contain similar levels of Calcium per seven ounces.
- 7 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 3.7 times more Energy, 271.3 times more Fat, 33.5 times more Saturated Fat, 322.9 times more Omega 3, 1204.5 times more Omega 6, 1.5 times more Fiber and 113.2 times more Protein than Canned Maraschino Cherries.
- While 7 oz of Drained Canned Maraschino Cherries contain 3.5 times more Carbohydrate than Dried Butternuts.
- 7 ounces of Canned Maraschino Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein