Comparing Nutrients in 100 calories WatermelonVS Potato Skin
Weight per 100 calories
Watermelon
333g
Potato Skin
172g
Raw Potato Skin has 1.9 times more energy per unit of mass than Raw Watermelon, which is low in comparison to other foods. Watermelon having low energy density.
Discover which food has more nutrients per 100 calories - Watermelon or Potato Skin?
Discover which food has more nutrients per 100 calories - Watermelon or Potato Skin?
Lets compare vitamin content per 100 calories of Watermelon vs Potato Skin:
100 calories of Watermelon have more Vitamin A, 3 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.4 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Watermelon.
Both Watermelon and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Watermelon as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Watermelon vs Potato Skin:
100 calories of Watermelon have 2.6 times more Selenium and 2.1 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.2 times more Calcium, 5.2 times more Copper, 7 times more Iron, 8.2 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Raw Watermelon.
Both Watermelon and Potato Skin contain similar levels of Magnesium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 3.2 times more Fiber and 2.2 times more Protein than Raw Watermelon.
Both Watermelon and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Watermelon as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.