Nutrient Comparison: Watermelon VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Watermelon versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Watermelon vs Potato Skin:
- 14 ounces of Watermelon have more Vitamin A and 1.6 times more Vitamin B1 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.8 times more Vitamin B2, 5.8 times more Vitamin B3, 1.4 times more Vitamin B5, 5.3 times more Vitamin B6, 5.7 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Watermelon.
- 14 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Watermelon as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Watermelon vs Potato Skin:
- 14 oz of Raw Potato Skin contain 4.3 times more Calcium, 10.1 times more Copper, 13.5 times more Iron, 2.3 times more Magnesium, 15.8 times more Manganese, 3.5 times more Phosphorus, 3.7 times more Potassium and 3.5 times more Zinc than Raw Watermelon.
- Both Watermelon and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Raw Watermelon as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.9 times more Energy, 1.6 times more Carbohydrate, 6.3 times more Fiber and 4.2 times more Protein than Raw Watermelon.
- 14 ounces of Watermelon provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Watermelon as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.