Nutrient Comparison: Watermelon VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Watermelon versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Watermelon vs Potato Skin:
- 5 ounces of Watermelon have more Vitamin A and 1.6 times more Vitamin B1 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.8 times more Vitamin B2, 5.8 times more Vitamin B3, 1.4 times more Vitamin B5, 5.3 times more Vitamin B6, 5.7 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Watermelon.
- 5 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Watermelon as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Watermelon vs Potato Skin:
- 5 oz of Raw Potato Skin contain 4.3 times more Calcium, 10.1 times more Copper, 13.5 times more Iron, 2.3 times more Magnesium, 15.8 times more Manganese, 3.5 times more Phosphorus, 3.7 times more Potassium and 3.5 times more Zinc than Raw Watermelon.
- Both Watermelon and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Raw Watermelon as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 1.9 times more Energy, 1.6 times more Carbohydrate, 6.3 times more Fiber and 4.2 times more Protein than Raw Watermelon.
- 5 ounces of Watermelon provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Watermelon as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.