Comparing Nutrients in 100 calories WatermelonVS Sunflower Seed Flour
Weight per 100 calories
Watermelon
333g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 10.9 times more energy per unit of mass than Raw Watermelon, which is high in comparison to other foods. Watermelon having low energy density.
Discover which food has more nutrients per 100 calories - Watermelon or Sunflower Seed Flour?
Watermelon VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Watermelon or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Watermelon vs Sunflower Seed Flour:
100 calories of Watermelon have 152.1 times more Vitamin A and 67.7 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8.9 times more Vitamin B1, 3.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.8 times more Vitamin B9 than Raw Watermelon.
Both Watermelon and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Watermelon as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Watermelon vs Sunflower Seed Flour:
100 calories of Watermelon have 18.2 times more Potassium and 133 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Calcium, 3.8 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 4.8 times more Manganese, 5.8 times more Phosphorus, 13.4 times more Selenium and 4.6 times more Zinc than Raw Watermelon.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Watermelon have 2.3 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.3 times more Protein than Raw Watermelon.
Both Watermelon and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Watermelon as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.