Nutrient Comparison: Watermelon VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Watermelon versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Watermelon vs Sunflower Seed Flour:
- 1 pound of Watermelon has 14 times more Vitamin A and 6.2 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 96.6 times more Vitamin B1, 12.7 times more Vitamin B2, 41.1 times more Vitamin B3, 29.9 times more Vitamin B5, 16.7 times more Vitamin B6 and 74 times more Vitamin B9 than Raw Watermelon.
- 1 pound of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Watermelon as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Watermelon vs Sunflower Seed Flour:
- 1 pound of Watermelon has 1.7 times more Potassium and 12.2 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 16.3 times more Calcium, 40.8 times more Copper, 27.6 times more Iron, 34.6 times more Magnesium, 52 times more Manganese, 62.6 times more Phosphorus, 145.5 times more Selenium and 49.5 times more Zinc than Raw Watermelon.
- 1 pound of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 10.9 times more Energy, 17.4 times more Omega 6, 4.7 times more Carbohydrate, 13 times more Fiber and 78.8 times more Protein than Raw Watermelon.
- 1 pound of Watermelon provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Watermelon as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.