Nutrient Comparison: Watermelon VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Watermelon versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Watermelon vs Sunflower Seed Flour:
- 100 grams of Watermelon have 14 times more Vitamin A and 6.2 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 96.6 times more Vitamin B1, 12.7 times more Vitamin B2, 41.1 times more Vitamin B3, 29.9 times more Vitamin B5, 16.7 times more Vitamin B6 and 74 times more Vitamin B9 than Raw Watermelon.
- 100 grams of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Watermelon as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Watermelon vs Sunflower Seed Flour:
- 100 grams of Watermelon have 1.7 times more Potassium and 12.2 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 16.3 times more Calcium, 40.8 times more Copper, 27.6 times more Iron, 34.6 times more Magnesium, 52 times more Manganese, 62.6 times more Phosphorus, 145.5 times more Selenium and 49.5 times more Zinc than Raw Watermelon.
- 100 grams of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 10.9 times more Energy, 17.4 times more Omega 6, 4.7 times more Carbohydrate, 13 times more Fiber and 78.8 times more Protein than Raw Watermelon.
- 100 grams of Watermelon provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Watermelon as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.