Comparing Nutrients in 100 calories WatermelonVS Tomato Paste
Weight per 100 calories
Watermelon
333g
Tomato Paste
122g
Canned Tomato Paste has 2.7 times more energy per unit of mass than Raw Watermelon, which is average in comparison to other foods. Watermelon having low energy density.
Discover which food has more nutrients per 100 calories - Watermelon or Tomato Paste?
Discover which food has more nutrients per 100 calories - Watermelon or Tomato Paste?
Lets compare vitamin content per 100 calories of Watermelon vs Tomato Paste:
100 calories of Watermelon have 1.5 times more Vitamin B1 and 4.3 times more Vitamin B5 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.7 times more Vitamin B2, 6.3 times more Vitamin B3, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9, 31.5 times more Vitamin E and 41.7 times more Vitamin K than Raw Watermelon.
Both Watermelon and Tomato Paste provide similar amounts of Vitamin A and Vitamin C per 100 calories.
100 calories of Watermelon have insufficient amounts of Vitamin E and Vitamin K
Both Raw Watermelon as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Watermelon vs Tomato Paste:
100 calories of Watermelon have 3.4 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.9 times more Calcium, 3.2 times more Copper, 4.5 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 2.8 times more Phosphorus, 3.3 times more Potassium, 4.8 times more Selenium, 21.6 times more Sodium and 2.3 times more Zinc than Raw Watermelon.
Comparison of macro-nutrients per 100 calories:
100 calories of Watermelon have 1.4 times more Sugars and 1.6 times more Fructose than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.8 times more Fiber and 2.6 times more Protein than Raw Watermelon.
Both Watermelon and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Watermelon as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.