Nutrient Comparison: Watermelon VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Watermelon versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Watermelon vs Tomato Paste:
- 14 ounces of Watermelon have 1.6 times more Vitamin B5 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.7 times more Vitamin A, 1.8 times more Vitamin B1, 7.3 times more Vitamin B2, 17.3 times more Vitamin B3, 4.8 times more Vitamin B6, 4 times more Vitamin B9, 2.7 times more Vitamin C, 86 times more Vitamin E and 114 times more Vitamin K than Raw Watermelon.
- 14 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Watermelon as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Watermelon vs Tomato Paste:
- 14 ounces of Watermelon have 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.1 times more Calcium, 8.7 times more Copper, 12.4 times more Iron, 4.2 times more Magnesium, 7.9 times more Manganese, 7.5 times more Phosphorus, 9.1 times more Potassium, 13.3 times more Selenium, 59 times more Sodium and 6.3 times more Zinc than Raw Watermelon.
- 14 ounces of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 2.7 times more Energy, 2.5 times more Carbohydrate, 2 times more Sugars, 1.7 times more Fructose, 10.3 times more Fiber and 7.1 times more Protein than Raw Watermelon.
- 14 ounces of Watermelon provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Watermelon as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.