Comparing Nutrients in 100 calories Boiled WaxgourdVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Boiled Waxgourd
714g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 5.8 times more energy per unit of mass than Boiled and Drained Waxgourd, which is average in comparison to other foods. Boiled Waxgourd having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Waxgourd or Canned Red Kidney Beans with Liquids?
Boiled Waxgourd VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Waxgourd or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Boiled Waxgourd vs Canned Red Kidney Beans with Liquids:
100 calories of Boiled Waxgourd have 1.9 times more Vitamin B1, 4.5 times more Vitamin B3, 5.4 times more Vitamin B5, 2.3 times more Vitamin B6, 75.9 times more Vitamin C, 23.1 times more Vitamin E and 4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 11.6 times more Vitamin B2 than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Waxgourd have insufficient amounts of Vitamin B2
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Waxgourd as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Waxgourd vs Canned Red Kidney Beans with Liquids:
100 calories of Boiled Waxgourd have 3.6 times more Calcium, 1.8 times more Iron, 1.9 times more Magnesium, 2.4 times more Sodium, 5.5 times more Zinc and 7.1 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 9 times more Potassium than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Manganese, Phosphorus and Selenium per 100 calories.
100 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Waxgourd have 6.1 times more Omega 6, 3.7 times more Sugars and 1.3 times more Fiber than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 and 2.3 times more Protein than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Waxgourd provide inadequate amounts of Omega 3
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6