Comparing Nutrients in 100 calories Boiled WaxgourdVS Florida Oranges
Weight per 100 calories
Boiled Waxgourd
714g
Florida Oranges
217g
Raw Florida Oranges have 3.3 times more energy per unit of mass than Boiled and Drained Waxgourd, which is low in comparison to other foods. Boiled Waxgourd having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Waxgourd or Florida Oranges?
Boiled Waxgourd VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Waxgourd or Florida Oranges?
Lets compare vitamin content per 100 calories of Boiled Waxgourd vs Florida Oranges:
100 calories of Boiled Waxgourd have 3.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.5 times more Vitamin E and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 12.2 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Florida Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Waxgourd have insufficient amounts of Vitamin A and Vitamin B2
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Boiled and Drained Waxgourd as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Waxgourd vs Florida Oranges:
100 calories of Boiled Waxgourd have 1.4 times more Calcium, 1.9 times more Copper, 13.9 times more Iron, 3.3 times more Magnesium, 7.7 times more Manganese, 4.7 times more Phosphorus, 1.3 times more Selenium, more Sodium, 24.2 times more Zinc and 3.6 times more Water than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 10.3 times more Potassium than Boiled and Drained Waxgourd.
100 calories of Boiled Waxgourd lack sufficient amounts of Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Waxgourd have 9.3 times more Omega 6, 1.4 times more Fiber and 1.9 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.4 times more Sugars than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Boiled and Drained Waxgourd as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 calories.