Nutrient Comparison: Boiled Waxgourd VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Waxgourd versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Waxgourd vs Florida Oranges:
- 100 grams of Boiled Waxgourd have more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.9 times more Vitamin B1, 40 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Florida Oranges provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Waxgourd have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 grams of Florida Oranges have insufficient amounts of Vitamin K
- Both Boiled and Drained Waxgourd as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Waxgourd vs Florida Oranges:
- 100 grams of Boiled Waxgourd have 4.2 times more Iron, 2.3 times more Manganese, 1.4 times more Phosphorus, more Sodium and 7.4 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.4 times more Calcium, 1.8 times more Copper and 33.8 times more Potassium than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Florida Oranges contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Boiled Waxgourd lack sufficient amounts of Calcium and Potassium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Waxgourd as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Florida Oranges contain 3.8 times more Carbohydrate, 7.7 times more Sugars and 2.4 times more Fiber than Boiled and Drained Waxgourd.
- Both Boiled and Drained Waxgourd as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.