Comparing Nutrients in 100 calories WaxgourdVS Red Kidney Beans
Weight per 100 calories
Waxgourd
769g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 25.9 times more energy per unit of mass than Raw Waxgourd, which is high in comparison to other foods. Waxgourd having very low energy density.
Discover which food has more nutrients per 100 calories - Waxgourd or Red Kidney Beans?
Waxgourd VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Waxgourd or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Waxgourd vs Red Kidney Beans:
100 calories of Waxgourd have 1.7 times more Vitamin B1, 13.3 times more Vitamin B2, 4.9 times more Vitamin B3, 4.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 74.9 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3 times more Vitamin B9 than Raw Waxgourd.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Waxgourd as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Waxgourd vs Red Kidney Beans:
100 calories of Waxgourd have 5.9 times more Calcium, 1.5 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus, 1.6 times more Selenium, 239.8 times more Sodium, 5.7 times more Zinc and 212 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 8.7 times more Potassium than Raw Waxgourd.
Both Waxgourd and Red Kidney Beans contain similar levels of Copper per 100 calories.
100 calories of Waxgourd lack sufficient amounts of Potassium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Waxgourd have 9.9 times more Omega 6, 1.3 times more Carbohydrate and 4.9 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.2 times more Protein than Raw Waxgourd.
Both Waxgourd and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6