Comparing Nutrients in 100 calories Wheat BranVS Frozen Cauliflower
Weight per 100 calories
Wheat Bran
46.3g
Frozen Cauliflower
417g
Wheat Bran has 9 times more energy per 100g than Frozen Cauliflower. It has above average energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Wheat Bran or Frozen Cauliflower?
Wheat Bran VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Bran or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Wheat Bran vs Frozen Cauliflower:
100 calories of Wheat Bran have 3.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.4 times more Vitamin E than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 7.3 times more Vitamin B9, more Vitamin C and 70.1 times more Vitamin K than Crude Wheat Bran.
Both Wheat Bran and Frozen Cauliflower provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Wheat Bran have insufficient amounts of Vitamin C and Vitamin K
100 calories of Frozen Cauliflower have insufficient amounts of Vitamin E
Both Crude Wheat Bran as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Bran vs Frozen Cauliflower:
100 calories of Wheat Bran have 3.6 times more Copper, 2.2 times more Iron, 5.7 times more Magnesium, 6.5 times more Manganese, 3.2 times more Phosphorus, 10.8 times more Selenium and 4.8 times more Zinc than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 2.7 times more Calcium, 1.5 times more Potassium, 108 times more Sodium and 84.2 times more Water than Crude Wheat Bran.
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Bran have 1.7 times more Fat, 7.8 times more Omega 6, 1.5 times more Carbohydrate and 2.1 times more Fiber than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 5.3 times more Omega 3 and 48.7 times more Sugars than Crude Wheat Bran.
Both Wheat Bran and Frozen Cauliflower offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Cauliflower provide inadequate amounts of Omega 6