Wheat Bran VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Bran or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Wheat Bran vs Baked Potato Skin:
100 calories of Wheat Bran have 3.9 times more Vitamin B1, 5 times more Vitamin B2, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 3.3 times more Vitamin B9 and 34.1 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Vitamin C than Crude Wheat Bran.
100 calories of Wheat Bran have insufficient amounts of Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Crude Wheat Bran as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Wheat Bran vs Baked Potato Skin:
100 calories of Wheat Bran have 2 times more Calcium, 1.4 times more Iron, 13 times more Magnesium, 17.1 times more Manganese, 9.2 times more Phosphorus, 1.9 times more Potassium, 101.6 times more Selenium and 13.6 times more Zinc than Baked Potato Skin.
Both Wheat Bran and Baked Potato Skin contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Bran have 39 times more Fat, 15.3 times more Omega 3, 58.4 times more Omega 6, 1.3 times more Carbohydrate, 5 times more Fiber and 3.3 times more Protein than Baked Potato Skin.
Both Wheat Bran and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6