Wheat flour, white, all-purpose, enriched, calcium-fortified has 7.9 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Florida Oranges?
Wheat Flour, White, All-purpose, Enriched, Calcium-fortified VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Florida Oranges?
Lets compare vitamin content per 100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Florida Oranges:
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 1.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 4.5 times more Vitamin B5, 9.2 times more Vitamin B6, more Vitamin C and 23.7 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Florida Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Florida Oranges:
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 6.5 times more Iron and 3.6 times more Manganese than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.4 times more Calcium, 2.1 times more Copper, 3.6 times more Magnesium, 12.5 times more Potassium and 57.8 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Florida Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium and Potassium
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Raw Florida Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 1.9 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 7 times more Fiber than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Fiber
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.