Nutrient Comparison: Wheat flour, white, all-purpose, enriched, calcium-fortified VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Wheat flour, white, all-purpose, enriched, calcium-fortified versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Florida Oranges:
- 100 grams of Wheat flour, white, all-purpose, enriched, calcium-fortified have 7.9 times more Vitamin B1, 12.4 times more Vitamin B2, 14.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 10.8 times more Vitamin B9 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain more Vitamin C than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Florida Oranges provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin C
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Florida Oranges:
- 100 grams of Wheat flour, white, all-purpose, enriched, calcium-fortified have 5.9 times more Calcium, 3.7 times more Copper, 51.6 times more Iron, 2.2 times more Magnesium, 28.4 times more Manganese, 9 times more Phosphorus and 8.8 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.6 times more Potassium and 7.3 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wheat flour, white, all-purpose, enriched, calcium-fortified have 7.9 times more Energy, 12.6 times more Omega 6, 6.6 times more Carbohydrate and 14.8 times more Protein than Florida Oranges.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Florida Oranges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 grams.